Nutrition and Supplements

Laboratory scale with beakers and fruit, illustrating the concept of electrolyte balance and its connection to healthy foods.

What is Electrolyte Imbalance? How to Fix It?

Nishtha Gupta

Electrolyte imbalance occurs when the levels of electrolytes in the body are either too high or too low. Electrolytes, such as sodium, potassium, calcium, and magnesium, play crucial roles in...

What is Electrolyte Imbalance? How to Fix It?

Nishtha Gupta

Electrolyte imbalance occurs when the levels of electrolytes in the body are either too high or too low. Electrolytes, such as sodium, potassium, calcium, and magnesium, play crucial roles in...

Microscopic image showcasing electrolytes, red blood cells, and white blood cells in the bloodstream, highlighting their vital role in bodily functions.

Importance of Electrolytes in Human Body

Nishtha Gupta

Electrolytes are minerals dissolved in bodily fluids that carry an electric charge, playing a critical role in various physiological processes. When people ask, "What is an electrolyte?" they refer to...

Importance of Electrolytes in Human Body

Nishtha Gupta

Electrolytes are minerals dissolved in bodily fluids that carry an electric charge, playing a critical role in various physiological processes. When people ask, "What is an electrolyte?" they refer to...

Hand holding a pile of colorful pills with jars of EAA and BCAA in the background, blurred gym equipment behind.

What is EAA? Difference between BCAA and EAA

Dhruv Tiwari

 Essential Amino Acids (EAAs) are crucial for our health because our bodies can’t produce them on their own, so we have to get them through food or supplements. There are...

What is EAA? Difference between BCAA and EAA

Dhruv Tiwari

 Essential Amino Acids (EAAs) are crucial for our health because our bodies can’t produce them on their own, so we have to get them through food or supplements. There are...

A human muscle diagram with foods rich in magnesium like almonds, spinach, and walnuts

Importance of Magnesium in The Human Body

Dhruv Tiwari

Magnesium plays a crucial role in the human body, serving as a key element in numerous biochemical processes. It is involved in over 300 enzymatic reactions, including those that regulate...

Importance of Magnesium in The Human Body

Dhruv Tiwari

Magnesium plays a crucial role in the human body, serving as a key element in numerous biochemical processes. It is involved in over 300 enzymatic reactions, including those that regulate...

Human kidneys with creatine supplement bottles in the background.

Effects of Creatine on Kidneys

Dhruv Tiwari

Creatine is a naturally occurring compound found in foods like red meat and fish and our bodies also make it. It's known for its role in boosting energy, especially during...

Effects of Creatine on Kidneys

Dhruv Tiwari

Creatine is a naturally occurring compound found in foods like red meat and fish and our bodies also make it. It's known for its role in boosting energy, especially during...

A container of creatine supplement next to hair loss on a bathroom counter

Does Creatine cause Hair loss?

Dhruv Tiwari

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body, primarily in the liver, kidneys, and pancreas. It plays a crucial role...

Does Creatine cause Hair loss?

Dhruv Tiwari

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body, primarily in the liver, kidneys, and pancreas. It plays a crucial role...