Exercises on Aroleap
Split Stance Chest Flies
Split stance chest flies are a dynamic exercise that targets the chest, shoulders, and arms while engaging the core for stability. This exercise involves standing with one foot forward and...
Split Stance Chest Flies
Split stance chest flies are a dynamic exercise that targets the chest, shoulders, and arms while engaging the core for stability. This exercise involves standing with one foot forward and...
Barbell Deadlift
The barbell deadlift is a fundamental strength training exercise that has gained immense popularity among fitness enthusiasts and athletes alike. It is a compound movement that engages multiple muscle groups...
Barbell Deadlift
The barbell deadlift is a fundamental strength training exercise that has gained immense popularity among fitness enthusiasts and athletes alike. It is a compound movement that engages multiple muscle groups...
Bench Seated Lat Pulldown
The bench seated lat pulldown exercise is a versatile strength training workout that primarily targets the muscles in the back and arms. It involves pulling a weighted cables down towards...
Bench Seated Lat Pulldown
The bench seated lat pulldown exercise is a versatile strength training workout that primarily targets the muscles in the back and arms. It involves pulling a weighted cables down towards...
Upward Chest Flies
Upward chest flies are a fundamental exercise in any chest workout routine, targeting the pectoralis major, deltoids, and triceps. Unlike traditional chest fly exercises, upward chest flies involve lifting the...
Upward Chest Flies
Upward chest flies are a fundamental exercise in any chest workout routine, targeting the pectoralis major, deltoids, and triceps. Unlike traditional chest fly exercises, upward chest flies involve lifting the...
Single Leg Hip Thrust With Cable Resistance
The single leg hip thrust with cable resistance is an effective exercise that targets the glutes, hamstrings, and core muscles. The Single Leg Hip Thrust with Cable Resistance on the...
Single Leg Hip Thrust With Cable Resistance
The single leg hip thrust with cable resistance is an effective exercise that targets the glutes, hamstrings, and core muscles. The Single Leg Hip Thrust with Cable Resistance on the...
Hollow Hold Lat Pulls
The hollow hold lat pulls exercise combines core engagement with latissimus dorsi activation, offering a dynamic full-body workout. Hollow Hold Lat Pulls on Aroleap combine core strength and lat engagement...
Hollow Hold Lat Pulls
The hollow hold lat pulls exercise combines core engagement with latissimus dorsi activation, offering a dynamic full-body workout. Hollow Hold Lat Pulls on Aroleap combine core strength and lat engagement...